Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 20, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-20-2012
Description: Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb
Results: 7m 55s
Performed as RX
Athlete's Notes: 135lbs

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 08-20-2012 Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb		 7m 55s
Performed as RX