Ian Mason

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
--

August 20, 2012

Performed at: CrossFit Eclipse
Workout Name: Yellow Monster
Description: as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")
Results: 5 rounds 18 reps
Workout scaled
Modifications at: blue band ring dips

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 5 rounds 18 reps
Workout Scaled