Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 20, 2012

Performed at: CrossFit Eclipse
Workout Name: Yellow Monster
Description: as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")
Results: 5 rounds 14 reps
Workout scaled
Modifications at: 45lb snatch

16 inch box

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 5 rounds 14 reps
Workout Scaled