Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Christopher Albert 08/02/2023 CFSF Santee Spring 3 rounds for time:
10 Deadlifts, 225/135
20 Wall ball shots, 20/16
400 meter run		 20m 20s
Workout Scaled
Scott Anderson 08/01/2023 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 19m 46s
Performed as RX
Daniel Qualmann 08/01/2023 Sheepdog CrossFit None 2 Rounds for time, or not:
1 Mile run
40 Front Rack Lunge, 45/35
80 Double-unders
40 V-ups		 37m 33s
Performed as RX
Jonathan Schabruch 07/31/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round		 17m 45s
Performed as RX
Daniel Qualmann 07/31/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round		 26m 38s
Workout Scaled
Andy Adams 07/31/2023 Sheepdog CrossFit Good Stuff 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees 		20m 17s
Performed as RX
Sharon Muller 07/31/2023 CFSF Skip 5 rounds for time:
5 Squat cleans, 135/95
7 Burpee box jumps, 24/20		 12m 27s
Workout Scaled
Joshua Crews 07/31/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round		 16m 13s
Workout Scaled
Joshua Crews 07/31/2023 Sheepdog CrossFit None 10 x 250m row

Rest as needed 		7m 16s
Performed as RX
Jonathan Schabruch 07/29/2023 Sheepdog CrossFit None Push Press
5-5-5-5-5-5-5		 135 lbs
Performed as RX
Scott Anderson 07/28/2023 Sheepdog CrossFit None Row 500m
21 toe to bars
21 back squats 115#
Row 500m
15 toe to bars
15 back squats 115#
Row 500m
9 toe to bars
9 back squats 115#		 17m 58s
Performed as RX
Jake Barlow 07/28/2023 Sheepdog CrossFit None 100 Hang Power Cleans @145. Every time you drop the bar complete 20 dubs 20m 21s
Performed as RX
Jonathan Schabruch 07/28/2023 Sheepdog CrossFit None 10 x 250m row

Rest as needed 		7m 56s
Performed as RX
Christopher Albert 07/28/2023 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 21m 16s
Workout Scaled
Daniel Qualmann 07/28/2023 Sheepdog CrossFit None For Time:

100 Hang Cleans

*20 double unders each time bar is put down*		 21m 23s
Performed as RX
Jonathan Schabruch 07/27/2023 Sheepdog CrossFit None For Time (with a Partner):
2,000 meter Row
4 rounds of "Cindy"
50 Toes-to-Bar
4 rounds of "Cindy"
50 Power Cleans (135/95 lb)
4 rounds of "Cindy"
50 Wall Balls (20/14 lb)(10/9 ft)
4 rounds of "Cindy"
2,000 meter Row

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.		 33m 57s
Performed as RX
Daniel Qualmann 07/27/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 55s
Performed as RX
Andy Adams 07/27/2023 Sheepdog CrossFit None For Time (with a Partner):
2,000 meter Row
4 rounds of "Cindy"
50 Toes-to-Bar
4 rounds of "Cindy"
50 Power Cleans (135/95 lb)
4 rounds of "Cindy"
50 Wall Balls (20/14 lb)(10/9 ft)
4 rounds of "Cindy"
2,000 meter Row

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.		 37m 21s
Performed as RX
Joshua Crews 07/27/2023 Sheepdog CrossFit None For Time (with a Partner):
2,000 meter Row
4 rounds of "Cindy"
50 Toes-to-Bar
4 rounds of "Cindy"
50 Power Cleans (135/95 lb)
4 rounds of "Cindy"
50 Wall Balls (20/14 lb)(10/9 ft)
4 rounds of "Cindy"
2,000 meter Row

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.		 33m 57s
Performed as RX
Sharon Muller 07/27/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 02s
Workout Scaled
Chris Torrence 07/27/2023 Farm Fitness None 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull UPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-		 36 reps
Performed as RX
Jonathan Schabruch 07/26/2023 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10		 185 lbs
Performed as RX
Joshua Crews 07/26/2023 Sheepdog CrossFit 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 13m 42s
Performed as RX
Sharon Muller 07/26/2023 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 27m 36s
Performed as RX
Chris Torrence 07/26/2023 Farm Fitness None E6MOM x 30min

200M Farmers Carry @ 70#
20 DB Box Step Overs @ 35#
200M Run

Post Work Time		 24m 51s
Workout Scaled
Previous 1...616263646566676869...7447Next