Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

July 31, 2023

Performed at:	Sheepdog CrossFit
Description:	10-9-8-7-6-5 reps, for time: Pull-ups, strict Knees-to-elbows, strict *20 calories, assault bike after each round
Results:	16m 13s Workout scaled
Modifications at:	Kipping pull ups and T2B
Athlete's Notes:	At ASO gym with Jon and DQ

Date	Name	WorkoutDescription	Results
07/31/2023		10-9-8-7-6-5 reps, for time: Pull-ups, strict Knees-to-elbows, strict *20 calories, assault bike after each round	16m 13s Workout Scaled