Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2023

Performed at: Sheepdog CrossFit
Description: 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round
Results: 26m 38s
Workout scaled
Modifications at: Kip pull ups/ Kip k2e

1 similar workout

Date Name WorkoutDescription Results
07/31/2023 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round		 26m 38s
Workout Scaled