Performed at: | Sheepdog CrossFit |
Description: | 10 x 250m row Rest as needed |
Results: | 7m 56s Performed as RX |
Athlete's Notes: | 7:57.2 total. Row, 250 m | 0:46.6 Row, 250 m | 0:47 Row, 250 m | 0:46.9 Row, 250 m | 0:47.1 Row, 250 m | 0:46.9 Row, 250 m | 0:47 Row, 250 m | 0:48.3 Row, 250 m | 0:48.5 Row, 250 m | 0:48.8 Row, 250 m | 0:49.1 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/28/2023 | 10 x 250m row Rest as needed |
7m 56s Performed as RX |