Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 31, 2023

Performed at: Sheepdog CrossFit
Description: 10 x 250m row

Rest as needed
Results: 7m 16s
Performed as RX
Athlete's Notes: 7:16 total.
Row, 250 m | 0:42.1
Row, 250 m | 0:42.8
Row, 250 m | 0:41.5
Row, 250 m | 0:43.9
Row, 250 m | 0:44.5
Row, 250 m | 0:44.9
Row, 250 m | 0:44.2
Row, 250 m | 0:44.2
Row, 250 m | 0:44.3
Row, 250 m | 0:43.6

1 similar workout

Date Name WorkoutDescription Results
07/31/2023 10 x 250m row

Rest as needed 		7m 16s
Performed as RX