Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 2, 2023

Performed at: CFSF
Workout Name: Santee Spring
Description: 3 rounds for time:
10 Deadlifts, 225/135
20 Wall ball shots, 20/16
400 meter run
Results: 20m 20s
Workout scaled
Modifications at: 135# DL
14# WBS

1 similar workout

Date Name WorkoutDescription Results
08/02/2023 Santee Spring 3 rounds for time:
10 Deadlifts, 225/135
20 Wall ball shots, 20/16
400 meter run		 20m 20s
Workout Scaled