Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2023

Performed at: Sheepdog CrossFit
Workout Name: Good Stuff
Description: 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees
Results: 20m 17s
Performed as RX
Athlete's Notes: Times per rd 227/616/1032/1532/2017

Felt hard. I ate 2 cheeseburgers large Diet Coke and two fried chicken thighs a couple hours before.

2 similar workouts

Date Name WorkoutDescription Results
07/31/2023 Good Stuff 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees 		20m 17s
Performed as RX
06/29/2021 Good Stuff 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees 		23m 12s
Performed as RX