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Athlete Date Sort Location Workout Name Description Results
Tom Muller 06/29/2023 CFSF Choice Strength 3-2-2-1-1-1
A) Bench press
B) Back squat
C) Push press

Push press 145 155(f) lbs
Performed as RX
Eric H 06/29/2023 Farm Fitness Tsunami Buy In: 400m Run

3 rounds
30 Wall Balls 20/14
20 KB Swings 53/35
10 TTB
5 Snatch 95/65

Cash Out: 500m Row

Time Cap 20:00		 19m 44s
Performed as RX
Chris Torrence 06/29/2023 Farm Fitness Tsunami Buy In: 400m Run

3 rounds
30 Wall Balls 20/14
20 KB Swings 53/35
10 TTB
5 Snatch 95/65

Cash Out: 500m Row

Time Cap 20:00		 20m 15s
Performed as RX
Andy Adams 06/29/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		29m 43s
Performed as RX
Andy Adams 06/29/2023 Sheepdog CrossFit What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 33m 05s
Performed as RX
Christopher Albert 06/29/2023 CFSF Choice Strength 3-2-2-1-1-1
A) Bench press
B) Back squat
C) Push press

155 lbs
Performed as RX
Tristan Kimerling 06/29/2023 None What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 38m 41s
Workout Scaled
Tristan Kimerling 06/29/2023 None None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		17m 35s
Workout Scaled
Joshua Crews 06/29/2023 None What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 29m 59s
Performed as RX
Jonathan Schabruch 06/28/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		29m 43s
Performed as RX
Scott Anderson 06/28/2023 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 21m 03s
Performed as RX
Eric H 06/28/2023 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 308 reps
Performed as RX
Jonathan Schabruch 06/27/2023 Sheepdog CrossFit None Clean and jerk
3-3-3-3-3		 165-175-180-180-185 lbs
Performed as RX
Tom Muller 06/27/2023 CFSF Licorice ISR 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.		 21m 09s
Performed as RX
Chris Torrence 06/27/2023 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 308 reps
Performed as RX
Andy Adams 06/27/2023 Sheepdog CrossFit None Clean and jerk (squat clean)

3-3-3-3-3		 135-145-155-165-175 lbs
Performed as RX
Christopher Albert 06/27/2023 CFSF Licorice ISR 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.		 22m 35s
Workout Scaled
Jonathan Schabruch 06/26/2023 Sheepdog CrossFit None For time:
50 Push-ups
50 Air Squats
50 Toes-to-bars
50 Burpees
50 Alternating Walking Lunges
50 Pull-ups
50 Double Unders		 1 rounds 0 reps
Performed as RX
Tom Muller 06/26/2023 CFSF Alpha Three rounds:
3:00 AMReP
2 rounds DT, 95/65, then
Max row for calories
2:00 rest between rounds. Score is total number of calories rowed.

DT
12 Deadlifts
9 HPC
6 PJ		 2 reps
Workout Scaled
Andy Adams 06/26/2023 Sheepdog CrossFit None 5 rounds

3 rounds of Cindy
5 pull ups
10 push ups
15 Air squat

Then
6 snatches 135lbs

27m 36s
Performed as RX
Jonathan Schabruch 06/24/2023 Sheepdog CrossFit None Death By Wall Walk

With a continuously running clock perform:
1 Wall Walk in the first 1 min,
2 Wall Walks in the second 1 min
3 Wall Walks in the third 1 min
...
Continuing this for as long as you are able.		 5 rounds 5 reps
Performed as RX
Jonathan Schabruch 06/24/2023 Sheepdog CrossFit None Death By Burpee Box Jump Over

With a continuously running clock perform:
2 Burpee Box Jump Overs, 24/20 in in the first 1 min
4 Burpee Box Jump Overs, 24/20 in in the second 1 min
6 Burpee Box Jump Overs, 24/20 in in the third 1 min
...
Continuing this for as long as you are able.		 6 rounds 11 reps
Performed as RX
Jonathan Schabruch 06/23/2023 Sheepdog CrossFit None For time
10 down to 1 reps of:
Pull-ups, strict
Ring Dips, strict

*20 second L-sit after each set of dips		 17m 55s
Performed as RX
Scott Anderson 06/23/2023 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 4 reps
Performed as RX
Daniel Qualmann 06/23/2023 Sheepdog CrossFit None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 12m 16s
Performed as RX
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