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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 07/12/2023 CFSF Death by Deadlifts On a running clock, perform one Deadlift the first minute, two Deadlifts on the second minute. adding one rep each minute until reps cannot be made within the minute.
Body weight Deadlifts for Rx		 50 reps
Performed as RX
Jonathan Schabruch 07/11/2023 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
30 Hollow Rocks
30 Push-ups
10 Deadlifts, 205 lbs		 16m 13s
Performed as RX
Scott Anderson 07/11/2023 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 23m 35s
Performed as RX
Tom Muller 07/11/2023 CFSF Endurance 2000 meter row for time 10m 11s
Performed as RX
Daniel Qualmann 07/11/2023 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
30 Hollow Rocks
30 Push-ups
10 Deadlifts, 205 lbs		 20m 40s
Workout Scaled
Eric H 07/11/2023 Farm Fitness Climb Aboard with a partner

100 DB box step overs 50/35 35/20
every 3:00 starting at 0:00 complete:
10 Pull-Ups (each person)
3 heavy cleans (each person)
135/95 115/75 95/55		 8m 57s
Performed as RX
Eric H 07/11/2023 Farm Fitness None Weighted Sit-Ups
Alternating a 20# med ball with a partner		 100 reps
Performed as RX
Chris Torrence 07/11/2023 Farm Fitness Climb Aboard with a partner

100 DB box step overs 50/35 35/20
every 3:00 starting at 0:00 complete:
10 Pull-Ups (each person)
3 heavy cleans (each person)
135/95 115/75 95/55		 8m 57s
Performed as RX
Chris Torrence 07/11/2023 Farm Fitness None Weighted Sit-Ups
Alternating a 20# med ball with a partner		 100 reps
Performed as RX
Andy Adams 07/11/2023 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
30 Hollow Rocks
30 Push-ups
10 Deadlifts, 205 lbs		 19m 31s
Workout Scaled
Jonathan Schabruch 07/10/2023 Sheepdog CrossFit None 4 Intervals, each for time of:
6 Bar Muscle-ups
12 Box step-ups, L-leg
12 Box step-ups, R-leg
18/12 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio
*You choose box height
*You choose loading		 22m 55s
Performed as RX
Scott Anderson 07/10/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 0 reps
Performed as RX
Joshua Crews 07/10/2023 Sheepdog CrossFit None 4 Intervals, each for time of:
6 Bar Muscle-ups
12 Box step-ups, L-leg
12 Box step-ups, R-leg
18/12 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio
*You choose box height
*You choose loading		 21m 59s
Workout Scaled
Tom Muller 07/10/2023 CFSF Strength 2-2-2-2-2
Thrusters 		135# lbs
Performed as RX
Sharon Muller 07/10/2023 CFSF Strength 2-2-2-2-2
Thrusters 		25-35-45-55-65 lbs
Performed as RX
Eric H 07/10/2023 Farm Fitness None 20:00 AMRAP:
6 Bench Press, 185 lbs
12 Assault Bike Calories
18 Wall Balls, 20 lbs, 10 ft

Partners alternate exercises		 10 rounds 0 reps
Performed as RX
Chris Torrence 07/10/2023 Farm Fitness None 20:00 AMRAP:
6 Bench Press, 185 lbs
12 Assault Bike Calories
18 Wall Balls, 20 lbs, 10 ft

Partners alternate exercises		 10 rounds 0 reps
Performed as RX
Christopher Albert 07/10/2023 CFSF Strength 2-2-2-2-2
Thrusters 		75 lbs
Performed as RX
Jonathan Schabruch 07/08/2023 Sheepdog CrossFit None With a partner

Buy in
2:30 - one arm overhead alternating reverse lunges, 35# dumbbell (one partner working at a time, switch as needed)

Immediately into 10 rounds of:
2:30 intervals
One partner runs 4 x 50m shuttle then max back squats at 135# (from the ground) in remaining time.
One partner does 8 strict pull ups then max burpees in remaining time.
Then partners switch for next 2:30 interval.
There is one 2:30 rest period halfway through.

Cash out
2:30 - one arm overhead alternating reverse lunges, 35# dumbbell (one partner working at a time, switch as needed)

Score is total back squats, burpees, and lunges completed.
377 reps
Performed as RX
Scott Anderson 07/08/2023 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 23m 14s
Performed as RX
Jonathan Schabruch 07/07/2023 Sheepdog CrossFit None Every 30 seconds for 15 minutes:
1 Power Snatch 		135 x 2 lbs
145 x 28 lbs
Performed as RX
Jonathan Schabruch 07/07/2023 Sheepdog CrossFit None 20:00 AMRAP:
6 Bench Press, 185 lbs
12 Assault Bike Calories
18 Wall Balls, 20 lbs, 10 ft

Partners alternate exercises 		11 rounds 28 reps
Performed as RX
Scott Anderson 07/07/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 burpees
10 regular pushups
15 air squats		 11 rounds 23 reps
Performed as RX
Tom Muller 07/07/2023 CFSF Death by Burpee Box Jumps With a continuously running clock, one rep on the first minute, 2 reps on the second minute, three reps in the third minute continuing until reps cannot be completed within the minute. 21 reps
Performed as RX
Eric H 07/07/2023 Farm Fitness None 21-15-9-3

Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Barbell Tricep Extensions @ 45		 20m 06s
Performed as RX
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