Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 8, 2023

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time of:
15 pull ups
15 Calorie A-Bike

(5 minutes rest)

5 Rounds for time of:
6 Snatches @115#
18 V-Ups
18 Calorie A-bike

Log total time!
Results: 33m 58s
Performed as RX
Athlete's Notes: First half was 11:33, and 17:25 for the second half.

1 similar workout

Date Name WorkoutDescription Results
08/08/2023 5 Rounds for time of:
15 pull ups
15 Calorie A-Bike

(5 minutes rest)

5 Rounds for time of:
6 Snatches @115#
18 V-Ups
18 Calorie A-bike

Log total time!		 33m 58s
Performed as RX