Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2023

Performed at: CFSF
Workout Name: Dinkle-Acker
Description: 10 rounds for time:
100 meter run
5 Pull-ups
10 Push-ups
15 Airsquats
Results: 16m 31s
Workout scaled
Modifications at: 5 rounds
green band

1 similar workout

Date Name WorkoutDescription Results
08/08/2023 Dinkle-Acker 10 rounds for time:
100 meter run
5 Pull-ups
10 Push-ups
15 Airsquats 		16m 31s
Workout Scaled