Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2023

Performed at: Sheepdog CrossFit
Workout Name: 11,000 meters
Description: 6,000m air bike
3,000m Row
2,000m run
Results: 33m 01s
Performed as RX
Athlete's Notes: This was hard!

I partition the wod. 3k, 1,500, 1,200/800

1 similar workout

Date Name WorkoutDescription Results
08/07/2023 11,000 meters 6,000m air bike
3,000m Row
2,000m run

 33m 01s
Performed as RX