Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2023

Performed at: Sheepdog CrossFit
Description: 5 Round EMOM for reps:
1- Row for Calories
2- Push Press 95#
3- Double Unders
4- Kettle Bell Swings 53#
5- Rest
Results: 560 reps
Performed as RX
Athlete's Notes: 115/120/115/105/105

1 similar workout

Date Name WorkoutDescription Results
08/03/2023 5 Round EMOM for reps:
1- Row for Calories
2- Push Press 95#
3- Double Unders
4- Kettle Bell Swings 53#
5- Rest		 560 reps
Performed as RX