Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 2, 2023

Performed at: Sheepdog CrossFit
Workout Name: Swole & Sweat II
Description: 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M
Results: 19m 06s
Performed as RX
Athlete's Notes: By myself at ASO Gym.
Bench was: 30-20-20-17-13
Wall-balls were: 20-20-20-20-20
Runs were slow but unbroken

2 similar workouts

Date Name WorkoutDescription Results
08/02/2023 Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 19m 06s
Performed as RX
08/04/2022 Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 21m 06s
Performed as RX