Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/06/2023 Sheepdog CrossFit None For time:
2 Mile Run

Immediately into...

10 Rounds for time, or not:
30 Single-unders
15 Sit-ups
5 Strict Pull-ups, weighted

*You choose load		 27m 51s
Performed as RX
Eric H 07/06/2023 Farm Fitness Best Friends with a partner

Buy In: 100 cals on a machine

20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB

Cash Out: 100 cals on a machine		 31m 56s
Performed as RX
Chris Torrence 07/06/2023 Farm Fitness Best Friends with a partner

Buy In: 100 cals on a machine

20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB

Cash Out: 100 cals on a machine		 31m 56s
Performed as RX
Andy Adams 07/06/2023 Sheepdog CrossFit None For time:
2 Mile Run

Immediately into...

10 Rounds for time, or not:
30 Single-unders
15 Sit-ups
5 Strict Pull-ups, weighted

*You choose load		 33m 37s
Workout Scaled
Christopher Albert 07/06/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds 		0m 51s
Performed as RX
Joshua Crews 07/06/2023 Sheepdog CrossFit None For time:
2 Mile Run

Immediately into...

10 Rounds for time, or not:
30 Single-unders
15 Sit-ups
5 Strict Pull-ups, weighted

*You choose load		 32m 24s
Performed as RX
Jonathan Schabruch 07/05/2023 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 54s
Performed as RX
Scott Anderson 07/05/2023 Sheepdog CrossFit None 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 26m 11s
Performed as RX
Tom Muller 07/05/2023 CFSF Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 9m 34s
Performed as RX
Sharon Muller 07/05/2023 CFSF Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 10m 10s
Workout Scaled
Andy Adams 07/05/2023 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 59s
Workout Scaled
Christopher Albert 07/05/2023 CFSF Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 9m 27s
Workout Scaled
Joshua Crews 07/05/2023 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 27s
Performed as RX
Joshua Crews 07/05/2023 Sheepdog CrossFit None 3 RDS for time of:
Assault Bike 500 Meters
Row 250 Meters
Run 200 Meters
Rest 1 Minute		 11m 51s
Performed as RX
Jonathan Schabruch 07/04/2023 Sheepdog CrossFit None Part 1

For time:
40 Shoulder Press, 60% 1RM

Rest 1 minute, then part 2		 5m 35s
Performed as RX
Jonathan Schabruch 07/04/2023 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 14 reps
Performed as RX
Jonathan Schabruch 07/03/2023 Sheepdog CrossFit None For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95		 60 reps
Performed as RX
Scott Anderson 07/03/2023 Sheepdog CrossFit None EMOM for 8 minutes:
5 thrusters @ 95#

Then:

8 minute AMRAP:
3 Power Cleans @ 95#, 3 Pullups
6 Power Cleans, 6 Pullups
9 Power Cleans, 9 Pullups
etc.		 4 rounds 22 reps
Performed as RX
Joshua Crews 07/03/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 59s
Performed as RX
Jonathan Schabruch 07/01/2023 Sheepdog CrossFit None 3 rounds, 3 mins each, of:
30 4-Count Mountain Climbers
10 Box Jumps, 24 in
max rep Med Ball Cleans, 20 lbs
Rest 3 mins		 72 reps
Performed as RX
Jonathan Schabruch 06/30/2023 Sheepdog CrossFit None 21-15-9 reps of:
Pull-up
Burpee		 3m 51s
Performed as RX
Joshua Crews 06/30/2023 Sheepdog CrossFit None 20 Min AMRAP of:
6 Bench Press 235#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 7 rounds 0 reps
Performed as RX
Andy Adams 06/30/2023 Sheepdog CrossFit None 20 Min AMRAP of:
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 6 rounds 23 reps
Performed as RX
Tristan Kimerling 06/30/2023 None None 20 Min AMRAP of:
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 7 rounds 6 reps
Workout Scaled
Jonathan Schabruch 06/29/2023 Sheepdog CrossFit What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 29m 59s
Performed as RX
Previous 1...606162636465666768...7441Next