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Athlete Date Sort Location Workout Name Description Results
Vanessa C. 09/16/2013 Bay Club Lunchtime Cardio Abs with Troy 35m 00s
Performed as RX
Pat Harwood 09/16/2013 None triple 6 back squat x 5
175,265,315,335,355

wod
6 chest 2 bar pull ups
6 box jumps
6 push presses 115#
10 min amrap		 7 rounds 10 reps
Performed as RX
Chris Howell 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 24m 12s
Performed as RX
Steven Dockery 09/16/2013 Vintage CrossFit None 15m AMRAP
200m run with sandbag (50#/30#)
5 Toe to bar
1 Bar MU		 5 rounds 0 reps
Workout Scaled
Dimitris Panagasov 09/16/2013 Kayak is Life 6 rounds push-ups & deadlift 6 rounds of:
10 reps of push-up (hand release)
6 reps of deadlift at 220/135 lb		 11m 52s
Performed as RX
Alex Brooks 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 21s
Performed as RX
Alex Brooks 09/16/2013 CrossFit Pathos None Back Squat 3 x 5
Press 3 x 5		 230 squats lbs
145 press lbs
Performed as RX
Dariusz Caputa 09/16/2013 CrossFit Haven Push Press 5-5-5 * Strength *

Push Press

5-5-5

 95-115-125 lbs
Performed as RX
Dariusz Caputa 09/16/2013 CrossFit Haven None


** Met Con **

AMRAP in 12 minutes:

5 Deadlifts (135lbs/95lbs)

5 Hang Power Cleans

5 Front Squats

5 Push Presses		 8 rounds 165 reps
Workout Scaled
Matthew Toner 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 13m 41s
Workout Scaled
Tricia Schmidt 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 11m 07s
Workout Scaled
Tricia Schmidt 09/16/2013 Hyper CrossFit None Shoulder press behind the neck
6 x 5		 70 lbs
Performed as RX
Matt Dincher 09/16/2013 Crossfit Yeti LuRong WOD#1 Triplet Tester 21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps		 13m 33s
Performed as RX
Reba Celsor 09/16/2013 Crossfit Yeti LuRong WOD#1 Triplet Tester 21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps		 17m 15s
Performed as RX
Amy Frazier 09/16/2013 Hyper CrossFit None Shoulder press behind the neck
6 x 5		 65 lbs
Performed as RX
Amy Frazier 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 12m 32s
Workout Scaled
Daniel Phoebus 09/16/2013 Crossfit Yeti LuRong WOD#1 Triplet Tester 21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps		 10m 26s
Performed as RX
Jonathan Carroll 09/16/2013 CrossFit Athlone None skills -
air squat 2 x 10
press 2 x 10
dead lift 3 x 5
strenght -
back squat 3 x 5 65kg
press 3 x 5 45kg
dead lift 3 x 5 70kg
met con -
5 mins of double unders		 160 reps
Performed as RX
Darren Martin 09/16/2013 Hyper CrossFit None Shoulder press behind the neck
6 x 5		 95 lbs
Performed as RX
Darren Martin 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 12m 46s
Performed as RX
Lydia Ekhoff 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 25m 44s
Performed as RX
Scott Ousley 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 27m 47s
Performed as RX
Kyle Sawchuk 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 6m 06s
Workout Scaled
Sophia Zhang 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 58s
Performed as RX
William Jin 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 58s
Performed as RX
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