Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 16, 2013

Workout Name: triple 6
Description: back squat x 5
175,265,315,335,355

wod
6 chest 2 bar pull ups
6 box jumps
6 push presses 115#
10 min amrap
Results: 7 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 triple 6 back squat x 5
175,265,315,335,355

wod
6 chest 2 bar pull ups
6 box jumps
6 push presses 115#
10 min amrap		 7 rounds 10 reps
Performed as RX