Jonathan Carroll

Hometown:

athlone, westmeath

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

78 kgs

September 16, 2013

Performed at:	CrossFit Athlone
Description:	skills - air squat 2 x 10 press 2 x 10 dead lift 3 x 5 strenght - back squat 3 x 5 65kg press 3 x 5 45kg dead lift 3 x 5 70kg met con - 5 mins of double unders
Results:	160 reps Performed as RX
Warmup:	200m run air squats 2 x 10 body mobilty
Cooldown:	200m run mobilty
Athlete's Notes:	first week back after injury so not lifting heavy.

Date	Name	WorkoutDescription	Results
09/16/2013		skills - air squat 2 x 10 press 2 x 10 dead lift 3 x 5 strenght - back squat 3 x 5 65kg press 3 x 5 45kg dead lift 3 x 5 70kg met con - 5 mins of double unders	160 reps Performed as RX