Amy Frazier
September 16, 2013
| Performed at: | Hyper CrossFit |
| Description: | For time: 25 Squats 3 Shuttle sprints 25 Dumbell snatch @55/35 3 Shuttle sprints 25 Squats 30 C2B Pull ups 25 Squats 3 Shuttle sprints 25 Dumbell snatch 3 Shuttle sprints 25 Squats |
| Results: | 12m 32s Workout scaled |
| Modifications at: | 20 lb dumbell |
| Warmup: | 5 minutes on rower 10 push ups 10 stretched out lunge steps Straight leg march Trunk circles Mobility shoulders/hips/calves |
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