Chris Howell

Hometown:
Tulsa, Oklahoma
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
185 lbs

September 16, 2013

Performed at: CrossFit Eclipse
Workout Name: Reversed Filthy 50
Description: 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")
Results: 24m 12s
Performed as RX

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