Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

September 16, 2013

Performed at: CrossFit Haven
Workout Name: Push Press 5-5-5
Description: * Strength *

Push Press

5-5-5
Results: 95-115-125 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/16/2013 Push Press 5-5-5 * Strength *

Push Press

5-5-5

 95-115-125 lbs
Performed as RX
09/16/2013


** Met Con **

AMRAP in 12 minutes:

5 Deadlifts (135lbs/95lbs)

5 Hang Power Cleans

5 Front Squats

5 Push Presses		 8 rounds 165 reps
Workout Scaled