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Athlete Date Sort Location Workout Name Description Results
Vanessa C. 09/18/2013 Lalanne Fitness Evening Strength
5x4 back squat (75#)

5 rounds
Run 400m
15 sec L-Sit
Rest 1 min
Row 500m
10 v-ups
Rest 1 min
4 @ 29:14		 60m 00s
Workout Scaled
Pat Harwood 09/18/2013 None oly squat cleans x 2

135,165,195,225,240,260,270(f), 270(3)		 270 lbs
Performed as RX
Pat Harwood 09/18/2013 None run boy run drop snatches emotm 10 x 3
worked up to 135

wod

run 1000
10 toes 2 bar
run 800
15 toes to bar
run 400
20 toes to bar
run 200
25 toes to bar		 17m 57s
Performed as RX
Chris Howell 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 30m 14s
Performed as RX
Sharon Muller 09/18/2013 CFSF Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 18m 43s
Workout Scaled
Alex Brooks 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 18m 26s
Workout Scaled
Alex Brooks 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 230 lbs
Performed as RX
Amy Frazier 09/18/2013 Hyper CrossFit None For Time:

Row 1000m
25 Pull Ups
25 Push Ups
Run 200m
Row 750m
20 Pull Ups
20 Push Ups
Run 200m
Row 500m
15 Pull Ups
15 Push Ups
Run 200m
Row 250m
10 Pull Ups
10 Push Ups
Run 200m		 33m 25s
Workout Scaled
Amy Frazier 09/18/2013 Hyper CrossFit None Hang Power Cleans
5 x 3 		85 lbs
Performed as RX
Jonathan Carroll 09/18/2013 CrossFit Athlone None Skills - push jerk 2x8

Strenght - B squat 3x5 50%

Met con - 3 rounds for time
Max chin ups
25 push ups or ring push ups		 8m 56s
Performed as RX
Darren Martin 09/18/2013 Hyper CrossFit None Hang Power Cleans
5 x 3 		65 lbs
Performed as RX
Darren Martin 09/18/2013 Hyper CrossFit None For Time:

Row 1000m
25 Pull Ups
25 Push Ups
Run 200m
Row 750m
20 Pull Ups
20 Push Ups
Run 200m
Row 500m
15 Pull Ups
15 Push Ups
Run 200m
Row 250m
10 Pull Ups
10 Push Ups
Run 200m		 24m 18s
Workout Scaled
Lydia Ekhoff 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 30m 14s
Performed as RX
Kyle Sawchuk 09/18/2013 CrossFit ATP None WOD
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
 9m 18s
Performed as RX
Mariah Freeman 09/18/2013 Sikeston high school Cross fit 7 7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Destiny Cochran 09/18/2013 SHS Crossfit #7 7 push ups
50 meter run
7 squats
50 meter run
10 minutes		 10 reps
Performed as RX
Courtney White 09/18/2013 None 9/17/13 7 push-up/air squat AMRAP 10 minute AMRAP
50 meter run
7 push-ups
50 meter run
10 air squats		 07 rounds 07 reps
Performed as RX
Chazeton Redd 09/18/2013 9/18/2013 9/18/2013 30 pull ups
40 push ups
40 sit ups
40 squats 		4 rounds 0 reps
Performed as RX
Tiffany Gilman 09/18/2013 Sikeston Highschool Workout 7 5 knees to elbows
7 burpees
9 box jumps
2 five minute rounds
2 minute rest period 		12m 00s
Performed as RX
Sophia Zhang 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 19 rounds 0 reps
Performed as RX
William Jin 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 5 rounds 0 reps
Performed as RX
Stella Min 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 9 rounds 0 reps
Performed as RX
Rachel L 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 8 rounds 0 reps
Performed as RX
Jonathan Ng 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 8 rounds 0 reps
Performed as RX
QQ Chua 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 7 rounds 0 reps
Performed as RX
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