Amy Frazier

Hometown:
Edgewater Park, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

September 18, 2013

Performed at: Hyper CrossFit
Description: For Time:

Row 1000m
25 Pull Ups
25 Push Ups
Run 200m
Row 750m
20 Pull Ups
20 Push Ups
Run 200m
Row 500m
15 Pull Ups
15 Push Ups
Run 200m
Row 250m
10 Pull Ups
10 Push Ups
Run 200m
Results: 33m 25s
Workout scaled
Modifications at: modified push/pull ups
Warmup: 30 Jumping Jacks
20 Squats
10 Push Ups
Good Morning
Trunk Circles
Pass Throughs

1 similar workout

Date Name WorkoutDescription Results
09/18/2013 For Time:

Row 1000m
25 Pull Ups
25 Push Ups
Run 200m
Row 750m
20 Pull Ups
20 Push Ups
Run 200m
Row 500m
15 Pull Ups
15 Push Ups
Run 200m
Row 250m
10 Pull Ups
10 Push Ups
Run 200m		 33m 25s
Workout Scaled