Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 18, 2013

Workout Name: run boy run
Description: drop snatches emotm 10 x 3
worked up to 135

wod

run 1000
10 toes 2 bar
run 800
15 toes to bar
run 400
20 toes to bar
run 200
25 toes to bar
Results: 17m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/18/2013 run boy run drop snatches emotm 10 x 3
worked up to 135

wod

run 1000
10 toes 2 bar
run 800
15 toes to bar
run 400
20 toes to bar
run 200
25 toes to bar		 17m 57s
Performed as RX