Kyle Sawchuk

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
160 lbs

September 18, 2013

Performed at: CrossFit ATP
Description: WOD
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
Results: 9m 18s
Performed as RX
Warmup: 15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk.

1 similar workout

Date Name WorkoutDescription Results
09/18/2013 WOD
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
 9m 18s
Performed as RX