Courtney White

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
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Row 2km:
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Swim 500m:
--:--
View All PRs

TrackMyPR member since August 21, 2013   -   15 workouts logged

Date Name Description Results
04/17/2014 5 rounds 10 squats
10 knees to elbows
10 push-ups 		5 reps
Performed as RX
04/15/2014 crossfit#14 6min Amrap
7pushups
7box jumps
7 jump ropes		 06m 00s
Performed as RX
04/11/2014 Crosfit Bike 20m 00s
Performed as RX
04/11/2014 Crossfit 10 minutes

5 burpees
10 jump ropes
15 box jumps
 10m 00s
Performed as RX
04/11/2014 None 8 knees to elbow
10 side to side hops
12 weight swings 		4m 00s
Performed as RX