Performed at: | Sikeston Highschool |
Workout Name: | Workout 7 |
Description: | 5 knees to elbows 7 burpees 9 box jumps 2 five minute rounds 2 minute rest period |
Results: | 12m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/18/2013 | Workout 7 | 5 knees to elbows 7 burpees 9 box jumps 2 five minute rounds 2 minute rest period |
12m 00s Performed as RX |