Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

September 18, 2013

Performed at: CrossFit Athlone
Description: Skills - push jerk 2x8

Strenght - B squat 3x5 50%

Met con - 3 rounds for time
Max chin ups
25 push ups or ring push ups
Results: 8m 56s
Performed as RX
Warmup: Burpees x 20
200m run
Cooldown: 200m run
Athlete's Notes: 20 chin ups
2x25 push ups
1x25 ring push ups

1 similar workout

Date Name WorkoutDescription Results
09/18/2013 Skills - push jerk 2x8

Strenght - B squat 3x5 50%

Met con - 3 rounds for time
Max chin ups
25 push ups or ring push ups		 8m 56s
Performed as RX