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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 09/28/2013 None CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 71 reps
Performed as RX
mike pace 09/28/2013 millview gym Hoops Hoops...full/half court, 4.2 miles, pedometer 4.20 mi
Performed as RX
Valerie J Scott 09/28/2013 Vintage CrossFit None Clover leaf run
2 x clover leaf for time
5 squats every 3 minutes		 30m 01s
Performed as RX
Rebecca Cartwright 09/28/2013 CrossFit ATP None LuRong WOD 3
The Rep Sequence

Round 1
10 Hang Power Cleans
20 Meter Sprint
Round 2
8 Hang Power Cleans
40 Meter Sprint
Round 3
6 Hang Power Cleans
60 Meter Sprint
Round 4
4 Hang Power Cleans
80 Meter Sprint
Round 5
2 Hang Power Cleans
100 Meter Sprint		 5 rounds 0 reps
Performed as RX
Jeremiah Bradford 09/28/2013 Clarksville, TN Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 25m 25s
Performed as RX
Zach A 09/28/2013 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 12m 33s
Performed as RX
Alex Brooks 09/28/2013 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 4 reps
Performed as RX
Dariusz Caputa 09/28/2013 Home Run 2 miles Run 2 miles 22m 00s
Performed as RX
Sarah Winters 09/28/2013 CrossFit Athlone None Skills;
Deadlift 1x10 18
Sumo deadlift high pull (3 failed attempts at 16kg)
Push jerk 1x10 8
Push press 1x10 8

Met Con; 20mins to complete team WOD
press 25, 18kg
push press 25, 20.5kg
deadlift 25, 31kg
finish with 2x100m sprints		 60m 00s
Workout Scaled
Tamas Krisztian 09/28/2013 CrossFit ATP None LuRong WOD 3
The Rep Sequence

Round 1
10 Hang Power Cleans
20 Meter Sprint
Round 2
8 Hang Power Cleans
40 Meter Sprint
Round 3
6 Hang Power Cleans
60 Meter Sprint
Round 4
4 Hang Power Cleans
80 Meter Sprint
Round 5
2 Hang Power Cleans
100 Meter Sprint		 4m 40s
Performed as RX
Dennis Sukholutsky 09/27/2013 Vintage CrossFit None 20m AMRAP
50 Double Unders
15 Shoulder to Overhead (135/95)
15 Ring Pushups
400m run		 4 rounds 19 reps
Performed as RX
Jason Bentz 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 6 reps
Performed as RX
Liz Middleton 09/27/2013 Vertical CrossFit Grace For Time
135 pound Clean and Jerk, 30 reps		 7m 16s
Performed as RX
Stacy Bentz 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 22 reps
Performed as RX
Jen Stewart 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 8m 00s
Performed as RX
Jen Stewart 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 2 rounds 2 reps
Performed as RX
Rosie Kotzen 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 2 rounds 15 reps
Workout Scaled
Nyree Segui 09/27/2013 Premier Martial Arts/Grand River CrossFit 09-27-2013 3 Rounds for time:
8 Power Cleans 115/75lbs
12 Pull-ups
16 Double Unders

Post time.
LVL1M: light weight,mod. Pull-ups, singles
LVL1: 95/55, mod. Pull-ups, doubles
LVL2:105/65, mod. Pull-ups, triples
LVL3: RX'd		 4m 08s
Performed as RX
Fiona Alford 09/27/2013 Premier Martial Arts/Grand River CrossFit 09-28-2013 3 rounds for time of:
12 OH Walking Lunges 45/25lbs
14 V-ups
16 Push-ups

Post time.
LVL1M: light weight, sit-ups
LVL1: 25/15lbs
LVL2: RX'd
LVL3: RX'd		 4m 49s
Performed as RX
Rocky Skocik 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 7 rounds 12 reps
Performed as RX
Beth Taruscio 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 6 rounds 37 reps
Performed as RX
Eric W 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 4 rounds 40 reps
Performed as RX
Natasha Branzanti 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 0 rounds 106 reps
Workout Scaled
Randy Coleman 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 2 rounds 15 reps
Workout Scaled
Russell C 09/27/2013 Premier Martial Arts/Grand River CrossFit 09-27-2013 3 Rounds for time:
8 Power Cleans 115/75lbs
12 Pull-ups
16 Double Unders

Post time.
LVL1M: light weight,mod. Pull-ups, singles
LVL1: 95/55, mod. Pull-ups, doubles
LVL2:105/65, mod. Pull-ups, triples
LVL3: RX'd		 5m 05s
Performed as RX
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