Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 28, 2013

Performed at: Vintage CrossFit
Description: Clover leaf run
2 x clover leaf for time
5 squats every 3 minutes
Results: 30m 01s
Performed as RX
Warmup: Running Form Drills-
Body Position, Ball of Foot hops w/ lean, back facing wall pulls 2x20 each leg and jog it out, front facing wall pulls 10 good pulls with each leg & jog it out
Cooldown: -Core/Stretching

1 similar workout

Date Name WorkoutDescription Results
09/28/2013 Clover leaf run
2 x clover leaf for time
5 squats every 3 minutes		 30m 01s
Performed as RX