Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 27, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-27-2013
Description: 3 Rounds for time:
8 Power Cleans 115/75lbs
12 Pull-ups
16 Double Unders

Post time.
LVL1M: light weight,mod. Pull-ups, singles
LVL1: 95/55, mod. Pull-ups, doubles
LVL2:105/65, mod. Pull-ups, triples
LVL3: RX'd
Results: 5m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/27/2013 09-27-2013 3 Rounds for time:
8 Power Cleans 115/75lbs
12 Pull-ups
16 Double Unders

Post time.
LVL1M: light weight,mod. Pull-ups, singles
LVL1: 95/55, mod. Pull-ups, doubles
LVL2:105/65, mod. Pull-ups, triples
LVL3: RX'd		 5m 05s
Performed as RX