Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 28, 2013

Performed at: CrossFit Athlone
Description: Skills;
Deadlift 1x10 18
Sumo deadlift high pull (3 failed attempts at 16kg)
Push jerk 1x10 8
Push press 1x10 8

Met Con; 20mins to complete team WOD
press 25, 18kg
push press 25, 20.5kg
deadlift 25, 31kg
finish with 2x100m sprints
Results: 60m 00s
Workout scaled
Modifications at: Met con to be completed in 20 mins
Warmup: 600m run
20x air squats
stretching
Cooldown: Ankle/tricep/hip/back mobility
Stretching

1 similar workout

Date Name WorkoutDescription Results
09/28/2013 Skills;
Deadlift 1x10 18
Sumo deadlift high pull (3 failed attempts at 16kg)
Push jerk 1x10 8
Push press 1x10 8

Met Con; 20mins to complete team WOD
press 25, 18kg
push press 25, 20.5kg
deadlift 25, 31kg
finish with 2x100m sprints		 60m 00s
Workout Scaled