Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 27, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09-28-2013
Description:	3 rounds for time of: 12 OH Walking Lunges 45/25lbs 14 V-ups 16 Push-ups Post time. LVL1M: light weight, sit-ups LVL1: 25/15lbs LVL2: RX'd LVL3: RX'd
Results:	4m 49s Performed as RX

Date	Name	WorkoutDescription	Results
09/27/2013	09-28-2013	3 rounds for time of: 12 OH Walking Lunges 45/25lbs 14 V-ups 16 Push-ups Post time. LVL1M: light weight, sit-ups LVL1: 25/15lbs LVL2: RX'd LVL3: RX'd	4m 49s Performed as RX