Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 7m 30s
Workout Scaled
Earl Dippenaar 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 23m 45s
Performed as RX
Natasha Branzanti 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 21m 51s
Workout Scaled
Jonathan Schabruch 10/14/2013 Sheepdog CrossFit Outlaw 131012 BBG

15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance

Note: This is a complex. The barbell should not drop at any point.

Conditioning

For time:

Run 800m
20 Muscle-Ups
Run 400m
40 HSPU
Run 800m		 18m 18s
Performed as RX
Jamie Wilde-Barrientos 10/14/2013 CrossFit T Town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 21s
Workout Scaled
Sandra Backward 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 6m 13s
Performed as RX
Sandra Backward 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 11m 22s
Workout Scaled
Scott Anderson 10/14/2013 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 47s
Performed as RX
Caveman 8 10/14/2013 HOPPEL CROSSFIT Swat Run 400m run
10 pull ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run
50 sit ups
400m run
25 push ups
400m run
25 push ups
400m run		 23m 00s
Performed as RX
C Drake 10/14/2013 Sheepdog CrossFit Cindy BBG
15 minutes to establish a 1RM Hang Snatch (top of knee).


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 1 reps
Performed as RX
Kristen Drake 10/14/2013 Sheepdog CrossFit Cindy BBG

15 minutes to establish a 1RM Hang Snatch (top of knee).

Conditioning

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 3 reps
Performed as RX
Jason Roberts 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 3m 31s
Performed as RX
Jason Roberts 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 13m 13s
Performed as RX
Robert Cetron 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 24m 01s
Workout Scaled
Rich Borucki 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 2m 48s
Performed as RX
Rich Borucki 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 6m 57s
Performed as RX
Kacie Roberts 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 4m 39s
Performed as RX
Kacie Roberts 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 8m 31s
Workout Scaled
Lamb Matthew 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 21s
Performed as RX
Jillian Reading 10/14/2013 None None Buy in
100 double unders
Then
5 RFT
10 power cleans
10 ring dips
12 min. Cap		 10m 02s
Workout Scaled
Doug Mitchell 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 4m 14s
Performed as RX
Doug Mitchell 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 9m 41s
Performed as RX
Kevin Eberlin 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 13m 09s
Performed as RX
Sarah Muehler 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 145 lbs
Performed as RX
Natasha Pyle 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 155 lbs
Performed as RX
Previous 1...578157825783578457855786578757885789...7442Next