Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131012
Description: BBG

15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance

Note: This is a complex. The barbell should not drop at any point.

Conditioning

For time:

Run 800m
20 Muscle-Ups
Run 400m
40 HSPU
Run 800m
Results: 18m 18s
Performed as RX
Athlete's Notes: BBG 165 (Failed on the SB at 170). WOD: MUs 6/4/2/3/3/2. HSPUs 10/6/5/5/5/5/4. Kipping after the first 10.

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 Outlaw 131012 BBG

15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance

Note: This is a complex. The barbell should not drop at any point.

Conditioning

For time:

Run 800m
20 Muscle-Ups
Run 400m
40 HSPU
Run 800m		 18m 18s
Performed as RX