Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: BBG

15 minutes to establish a 1RM Hang Snatch (top of knee).

Conditioning

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 3 reps
Performed as RX
Athlete's Notes: Hang snatch: 45x3/65/75/85/90/95/100 Fx4

5 similar workouts

Date Name WorkoutDescription Results
01/24/2014 Cindy BBG

7x1 Mid Hang Clean & Jerk at 80% (rest 60-90 sec)

Conditioning

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Performed as RX
01/16/2014 Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 288 reps
Performed as RX
10/14/2013 Cindy BBG

15 minutes to establish a 1RM Hang Snatch (top of knee).

Conditioning

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 3 reps
Performed as RX
01/09/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
06/12/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 3 reps
Workout Scaled