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Athlete Date Sort Location Workout Name Description Results
Toni Smith 10/26/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 Rowing for Calories:
2min Just Arms
30sec Break
2min Just Legs
30sec break
2min Standard Row

Post total Calories
All levels RX'd		 77 reps
Performed as RX
Toni Smith 10/26/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4.5 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
 100 lbs
Performed as RX
Sarah Muehler 10/26/2013 CrossFit Pathos None Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 85(f), 105, 115(f) lbs
Performed as RX
Sarah Muehler 10/26/2013 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3 145 lbs
Performed as RX
Anna Woods 10/26/2013 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3 210 lbs
Performed as RX
Anna Woods 10/26/2013 CrossFit Pathos None Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 110x1 lbs
140x3 lbs
150x2 lbs
Performed as RX
Chad Muehler 10/26/2013 None None Run 5k 22m 10s
Performed as RX
Chad Muehler 10/26/2013 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3 335 lbs
Performed as RX
Chad Muehler 10/26/2013 CrossFit Pathos None Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 140-150-160-170(f)-165 lbs
170-175-180-185-190 lbs
195(3)-195(3)-195-200(2)-200(f) lbs
Performed as RX
mike pace 10/26/2013 millview gym Hoops Hoops, full court, 4.1 miles, pedometer 4.10 mi
Performed as RX
Sheryl Ferris-Little 10/26/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 Rowing for Calories:
2min Just Arms
30sec Break
2min Just Legs
30sec break
2min Standard Row

Post total Calories
All levels RX'd		 64 reps
Performed as RX
Sheryl Ferris-Little 10/26/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4.5 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
 105 lbs
Performed as RX
Pat Harwood 10/26/2013 None lurong # 7 20 Min Time Cap:
Ascending Ladder of
Burpees
Front Squat
Push Press
Farmer Carry
Ending with a Finisher
Level II (2)
Burpees
Front Squats at 95 lbs
Push Press at 95 lbs
Farmer Carry at 53 lbs
Finisher: Burpee Pull Ups		 14m 44s
Performed as RX
Rebecca MacCarthy 10/26/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 Rowing for Calories:
2min Just Arms
30sec Break
2min Just Legs
30sec break
2min Standard Row

Post total Calories
All levels RX'd		 85 reps
Performed as RX
Rebecca MacCarthy 10/26/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4.5 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
 100 lbs
Performed as RX
Alex Brooks 10/26/2013 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3 250 lbs
Performed as RX
Elyssa Denning 10/26/2013 None Crossfit #10 10 min
4 push-ups
6 knees to elbows.
8 squats		 10m 00s
Performed as RX
Cara Vogel 10/26/2013 Sikeston High school Cross fit Leg raises 03 rounds 10 reps
Performed as RX
Madi Basham 10/26/2013 None Cross fit # 10 4 push ups
6 knee to elbows
8 squats		 10 rounds 0 reps
Performed as RX
Jennifer Valstar 10/26/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4.5 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
 97 lbs
lbs
Performed as RX
Michael Murphy 10/26/2013 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3 315 lbs
Performed as RX
Michael Murphy 10/26/2013 CrossFit Pathos None Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 135-145-155-155-155 lbs
135-145-155-155-155 lbs
135-145-155-155-155 lbs
Performed as RX
Will Nash 10/25/2013 Vintage CrossFit Friday Night Lights October 60 minute AMRAP
Run 1200m
10 KB Swings
15 Steps Walking Lunge with kettlebell, held any way
20 Pushups
25 Situps		 5 rounds 0 reps
Performed as RX
Sarah Nash 10/25/2013 Vintage CrossFit Friday Night Lights October 60 minute AMRAP
Run 1200m
10 KB Swings
15 Steps Walking Lunge with kettlebell, held any way
20 Pushups
25 Situps		 4 rounds 0 reps
Performed as RX
Red Dula 10/25/2013 Vintage CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 43s
Performed as RX
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