Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

October 26, 2013

Workout Name: lurong # 7
Description: 20 Min Time Cap:
Ascending Ladder of
Burpees
Front Squat
Push Press
Farmer Carry
Ending with a Finisher
Level II (2)
Burpees
Front Squats at 95 lbs
Push Press at 95 lbs
Farmer Carry at 53 lbs
Finisher: Burpee Pull Ups
Results: 14m 44s
Performed as RX
Athlete's Notes: attempted 2 burpee muscle ups

1 similar workout

Date Name WorkoutDescription Results
10/26/2013 lurong # 7 20 Min Time Cap:
Ascending Ladder of
Burpees
Front Squat
Push Press
Farmer Carry
Ending with a Finisher
Level II (2)
Burpees
Front Squats at 95 lbs
Push Press at 95 lbs
Farmer Carry at 53 lbs
Finisher: Burpee Pull Ups		 14m 44s
Performed as RX