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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 11/02/2013 CrossFit Pathos None Squat Snatch 2RM
 175 lbs
Performed as RX
Chad Muehler 11/02/2013 CrossFit Pathos None Squat Clean and Jerk 2RM 205 lbs
Performed as RX
Chad Muehler 11/02/2013 CrossFit Pathos None 10,000lb Sled Push (21yards) 9m 00s
Performed as RX
mike pace 11/02/2013 millview gym Hoops hoops, full court, 3.7miles, pedometer 3.70 mi
Performed as RX
Jeremiah Bradford 11/02/2013 Clarksville, TN Strict Press 15 min EMOM 3 reps of
115# strict press		 45 reps
Performed as RX
Jeremiah Bradford 11/02/2013 Clarksville, TN Push-ups 100 push-ups with 5 min time cap 4m 50s
Performed as RX
Jeremiah Bradford 11/02/2013 Clarksville, TN Sit-ups 100 sit-ups with 5 min time cap 4m 20s
Performed as RX
Alex Brooks 11/02/2013 CrossFit Pathos None Squat Clean and Jerk 2RM 205 lbs
Performed as RX
Alex Brooks 11/02/2013 CrossFit Pathos None Squat Snatch 2RM
 110 lbs
Performed as RX
Alex Brooks 11/02/2013 CrossFit Pathos None 10,000lb Sled Push (21yards) 9m 00s
Performed as RX
Kylee Jordan 11/02/2013 None None 3 Rounds
100 ft OH walking lunge 20#
30 weighted squats 20#
20 broad jumps
10 HSPU		 20m 00s
Performed as RX
barry delaney 11/02/2013 CrossFit Athlone None strength

oh squat 8x3
15-20-20-20-15-15-15-15

push press 6x4
15-20-20-22.5-22.5-25

dead lift 2x5
25-45

met con for time
body blaster x 30
run 200m



 12m 40s
Performed as RX
Mike Ma 11/02/2013 None None 15 Kettlebell burpees (55#)
2 Thrusters (95#)
1 Snatch (95#)
 14m 43s
Performed as RX
Mike Ma 11/02/2013 None None Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box		 27m 11s
Performed as RX
Paul Moore 11/02/2013 CFSF CrossFit wod Five rounds:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box		 18m 58s
Workout Scaled
Jeremy Yedesko 11/02/2013 None Integrity's Revenge WOD 1 10 ground-to-overhead
10 shoulder-to-overhead
Sprint 100m
20 ground-to-overhead
20 shoulder-to-overhead
Sprint 100m
30 ground-to-overhead
30 shoulder-to-overhead
Sprint 100m
40 ground-to-overhead
40 shoulder-to-overhead

RX: 95#		 30m 12s
Performed as RX
Jeremy Yedesko 11/02/2013 None Integrity's Revenge 10 Power Snatches (95#)
10 S2O
Run 100M
20 Power Snatches (95#)
20 S2O
Run 100M
30 Power Snatches (95#)
30 S2O
Run 100M
40 Power Snatches (95#)
40 S2O
Run 100M		 30m 40s
Performed as RX
Dennis Sukholutsky 11/01/2013 Vintage CrossFit None 3 RFT
100 double unders
21 lateral burpees over barbell
7 Power Snatch, 135#		 14m 26s
Performed as RX
Dennis Sukholutsky 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Thrusters, 95/65
10 Pull ups		 4 rounds 0 reps
Performed as RX
Dennis Sukholutsky 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Power Cleans, 95/65
10 Burpees		 2 rounds 2 reps
Performed as RX
Dennis Sukholutsky 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"/16"		 3 rounds 3 reps
Performed as RX
Jason Bentz 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 22m 00s
Workout Scaled
Nick Hollingsworth 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 27m 40s
Performed as RX
Stacy Bentz 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 26m 22s
Workout Scaled
Grace Dresher 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 28m 13s
Performed as RX
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