Jeremy Yedesko

Hometown:
Simpsonville, South Carolina
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
200 lbs

November 2, 2013

Workout Name: Integrity\'s Revenge
Description: 10 Power Snatches (95#)
10 S2O
Run 100M
20 Power Snatches (95#)
20 S2O
Run 100M
30 Power Snatches (95#)
30 S2O
Run 100M
40 Power Snatches (95#)
40 S2O
Run 100M
Results: 30m 40s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/18/2015 Integrity's Revenge 10 Power Snatches (95#)
10 S2O
Run 100M
20 Power Snatches (95#)
20 S2O
Run 100M
30 Power Snatches (95#)
30 S2O
Run 100M
40 Power Snatches (95#)
40 S2O
Run 100M		 24m 11s
Performed as RX
11/02/2013 Integrity's Revenge WOD 1 10 ground-to-overhead
10 shoulder-to-overhead
Sprint 100m
20 ground-to-overhead
20 shoulder-to-overhead
Sprint 100m
30 ground-to-overhead
30 shoulder-to-overhead
Sprint 100m
40 ground-to-overhead
40 shoulder-to-overhead

RX: 95#		 30m 12s
Performed as RX
11/02/2013 Integrity's Revenge 10 Power Snatches (95#)
10 S2O
Run 100M
20 Power Snatches (95#)
20 S2O
Run 100M
30 Power Snatches (95#)
30 S2O
Run 100M
40 Power Snatches (95#)
40 S2O
Run 100M		 30m 40s
Performed as RX