Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

November 1, 2013

Performed at: CrossFit Eclipse
Description: 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU
Results: 22m 00s
Workout scaled
Modifications at: Standard walking lunges (no overhead), 20 x wall ball front squats @ 20#, 10 weighted GHD back ext @ 25#.

1 similar workout

Date Name WorkoutDescription Results
11/01/2013 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 22m 00s
Workout Scaled