barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 2, 2013

Performed at: CrossFit Athlone
Description: strength

oh squat 8x3
15-20-20-20-15-15-15-15

push press 6x4
15-20-20-22.5-22.5-25

dead lift 2x5
25-45

met con for time
body blaster x 30
run 200m
Results: 12m 40s
Performed as RX
Warmup: mobility

1 similar workout

Date Name WorkoutDescription Results
11/02/2013 strength

oh squat 8x3
15-20-20-20-15-15-15-15

push press 6x4
15-20-20-22.5-22.5-25

dead lift 2x5
25-45

met con for time
body blaster x 30
run 200m



 12m 40s
Performed as RX