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Athlete Date Sort Location Workout Name Description Results
Chris Avery 01/06/2014 Sheepdog CrossFit None 5 rounds
50 double unders
15 burpees
5 power cleans @ 155		 18m 34s
Performed as RX
Kristen Drake 01/06/2014 Sheepdog CrossFit Outlaw 140104 BBG

1) 10 min to establish a 1RM Snatch.

2) 10 min to establish a 1RM Clean & Jerk.

Conditioning

For time:

14 Power Snatches 115/65#
14 Step-Down Box Jumps 30/24"
14 Power Snatches 115/65#
14 Step-Down Box Jumps 30/24"
5 Muscle-Ups
7 Power Snatches 165/85#
7 Step-Down Box Jumps 30/24"
7 Power Snatches 165/85#
7 Step-Down Box Jumps 30/24"
10 Muscle-Ups		 28m 42s
Workout Scaled
Jason Roberts 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 38s
Performed as RX
Joseph Lalonde 01/06/2014 Premier Martial Arts/Grand River CrossFit 01/06/2014 6 Rounds for time:
3 Squat Clean thrusters at 105/75 lbs
6 Box jumps @ 28/24
9 Burpees (Over barbell. Two feet take off and land)

LVL1M: 3 rounds, light weight, 20/16
LVL1: 5 rounds, 85/55lbs, 24/20
LVL2: 95/65lbs
LVL3: RX'd		 9m 20s
Performed as RX
Rich Borucki 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 50s
Performed as RX
Rex Dacillo 01/06/2014 Hyper CrossFit None 3 RFT:

12 Deadlifts @ 185/135
14 Goblet Squats 55/35 KB
16 Pull Ups
18 Push Ups
20 Sit Ups

Buy out: 100 Double Unders		 15m 42s
Performed as RX
Alexis F 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 20m 11s
Workout Scaled
Ben Rookwood 01/06/2014 Crossfit Ampthill Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 252 reps
Performed as RX
Eric Heath 01/06/2014 CFSF CrossFit wod 95 pound Back squat, 50 reps
50 GHD sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD sit-ups		 20m 17s
Performed as RX
Natasha Pyle 01/06/2014 CrossFit Pathos CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 7 rounds 5 reps
Performed as RX
Natasha Pyle 01/06/2014 CrossFit Pathos None Front Squat 5x3 @ 90% of 1RM, E3M 145 lbs
Performed as RX
Natasha Pyle 01/06/2014 CrossFit Pathos None Push Press 5x3 @ Press 1RM, OTM 90 lbs
Performed as RX
Dan Pyle 01/06/2014 CrossFit Pathos CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 8 rounds 1 reps
Performed as RX
Dan Pyle 01/06/2014 CrossFit Pathos None Front Squat 5x3 @ 90% of 1RM, E3M 245 lbs
Performed as RX
Dan Pyle 01/06/2014 CrossFit Pathos None Push Press 5x3 @ Press 1RM, OTM 165 lbs
Performed as RX
Becky Wiard 01/06/2014 CrossFit Pathos CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 6 rounds 2 reps
Performed as RX
Becky Wiard 01/06/2014 CrossFit Pathos None Front Squat 5x3 @ 90% of 1RM, E3M 120 lbs
Performed as RX
Becky Wiard 01/06/2014 CrossFit Pathos None Push Press 5x3 @ Press 1RM, OTM 90 lbs
Performed as RX
Terri Cary 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 19s
Performed as RX
Terri Cary 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 19s
Performed as RX
Chad Muehler 01/06/2014 CrossFit Pathos None Push Press 5x3 @ Press 1RM, OTM 180 lbs
Performed as RX
Chad Muehler 01/06/2014 CrossFit Pathos None Front Squat 5x3 @ 90% of 1RM, E3M 285 lbs
Performed as RX
mike pace 01/06/2014 boot camp "What has 2 thumbs and works out?this guy"..#157 30-20-10
wall balls
single unders...60-40-20
1 min wall sit
1 min plank
flutterkicks-4 count

me=16:52 (no flutterkicks)		 16m 52s
Performed as RX
Valerie J Scott 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 20m 56s
Workout Scaled
Matthew Averill 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 15m 29s
Performed as RX
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