Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

January 6, 2014

Performed at: CrossFit Eclipse
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 6m 50s
Performed as RX
Athlete's Notes: Post wod: 100 situps, 200 bicycle abs, 400 flutter kicks.

4 similar workouts

Date Name WorkoutDescription Results
11/21/2014 Jackie 1000m row
50 Thrusters
30 Pull-ups		 6m 40s
Performed as RX
01/06/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 50s
Performed as RX
05/31/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 20s
Performed as RX
02/27/2013 Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 23m 20s
Performed as RX