Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140104
Description: BBG

1) 10 min to establish a 1RM Snatch.

2) 10 min to establish a 1RM Clean & Jerk.

Conditioning

For time:

14 Power Snatches 115/65#
14 Step-Down Box Jumps 30/24"
14 Power Snatches 115/65#
14 Step-Down Box Jumps 30/24"
5 Muscle-Ups
7 Power Snatches 165/85#
7 Step-Down Box Jumps 30/24"
7 Power Snatches 165/85#
7 Step-Down Box Jumps 30/24"
10 Muscle-Ups
Results: 28m 42s
Workout scaled
Modifications at: Weight as rx, 3 pull ups and 3 dips per muscle up
Athlete's Notes: Snatch: 45/65/75/85/90/95F;
Clean & Jerk: 75/85/95/105/115/125

1 similar workout

Date Name WorkoutDescription Results
01/06/2014 Outlaw 140104 BBG

1) 10 min to establish a 1RM Snatch.

2) 10 min to establish a 1RM Clean & Jerk.

Conditioning

For time:

14 Power Snatches 115/65#
14 Step-Down Box Jumps 30/24"
14 Power Snatches 115/65#
14 Step-Down Box Jumps 30/24"
5 Muscle-Ups
7 Power Snatches 165/85#
7 Step-Down Box Jumps 30/24"
7 Power Snatches 165/85#
7 Step-Down Box Jumps 30/24"
10 Muscle-Ups		 28m 42s
Workout Scaled