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Athlete Date Sort Location Workout Name Description Results
Matthew Toner 01/08/2014 Hyper CrossFit None 21 Cleans @ 135/95
1000m Row
15 Cleans
750m Row
9 Cleans
500m Row

 18m 28s
Workout Scaled
Amy Frazier 01/08/2014 Hyper CrossFit None Deadlift Max Test 285 lbs
Performed as RX
Amy Frazier 01/08/2014 Hyper CrossFit None 21 Cleans @ 135/95
1000m Row
15 Cleans
750m Row
9 Cleans
500m Row

 25m 28s
Performed as RX
Darren Martin 01/08/2014 Hyper CrossFit None Deadlift Max Test 405 lbs
Performed as RX
Darren Martin 01/08/2014 Hyper CrossFit None 21 Cleans @ 135/95
1000m Row
15 Cleans
750m Row
9 Cleans
500m Row

 15m 45s
Performed as RX
Scott Ousley 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 10m 40s
Performed as RX
Jennifer Valstar 01/08/2014 Premier Martial Arts/Grand River CrossFit 01/08/2014 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 5m 54s
Performed as RX
Chris Bender 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 13m 12s
Performed as RX
randy kennon 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 13m 48s
Workout Scaled
Kyle Allen 01/08/2014 Crossfit Parati Omnibus WOD 010814 21-15-9 for time:

Pull-Ups
Push-Ups
Squat Jumps		 10m 58s
Performed as RX
Mike Ma 01/08/2014 Crossfit.com WEDNESDAY 140108 Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps		 8 rounds 0 reps
Performed as RX
Allison Vaughan 01/08/2014 Hyper CrossFit None Deadlift Max Test 260 lbs
Performed as RX
Paul Wernke 01/08/2014 CFSF CrossFit wod 20:00 minute AMRAP
15 GHD sit-ups
135 pound Deadlift, 21 reps		 8 rounds 7 reps
Workout Scaled
Paul Moore 01/08/2014 CFSF CrossFit wod 20:00 minute AMRAP
15 GHD sit-ups
135 pound Deadlift, 21 reps		 7 rounds 18 reps
Performed as RX
Owen Raun 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 8 rounds 0 reps
Workout Scaled
Michael Klobucher 01/08/2014 Rogue River CrossFit Power/Strength Power Clean 5-5-5-5 185-205-225-235 lbs
Performed as RX
Michael Klobucher 01/08/2014 Rogue River CrossFit Clean and Move 4 Rounds of 90 sec work / 60 sec rest:
2x Power Clean (135/95)
2x Front Rack Walking Lunges (same weight)		 116 reps
Performed as RX
Jerod Harris 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 9m 57s
Performed as RX
jake terry 01/08/2014 None None abs 1h 30m 00s
Performed as RX
Tammy Heard 01/08/2014 CFSF CrossFit wod 20:00 minute AMRAP
15 GHD sit-ups
135 pound Deadlift, 21 reps		 8 rounds 0 reps
Performed as RX
Jeremy Whitcomb 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 5 rounds 0 reps
Workout Scaled
Jeremy Whitcomb 01/08/2014 Vintage CrossFit None Deadlift 10-10-10 165-185-195 lbs
Performed as RX
Franklin Zheng 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 0 reps
Performed as RX
Yaya Lu 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

250M Sprint
5 Burpees
5 Super(wo)mans		 9 rounds 0 reps
Performed as RX
Aleksi Puustinen 01/08/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 10 rounds 0 reps
Performed as RX
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