Paul Wernke

Hometown:

ANNISTON, AL

Gym:

CFSF

Gender:

Male

Age:

Height:

6' 4"

Weight:

300 lbs

January 8, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	20:00 minute AMRAP 15 GHD sit-ups 135 pound Deadlift, 21 reps
Results:	8 rounds 7 reps Workout scaled
Modifications at:	abmat/20#

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